The Battlefield Ruck

Loading Map....

Date/Time
Date(s) - 09/26/2020
5:30 am - 6:15 am

Site Q - Bongo

Location
Shops At Fallen Timbers

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

One thought on “The Battlefield Ruck

  1. Pax: Wall-E (Run), Lonzo, Rudy, Footloose, Stalker, Mercy, Fraction, Lyman, Dropout (Q)

    The Thang: 2.45 mile ruck. Every 5 min, drop down to Smurf squat position and continue rucking for 30 sec…or until Q’s legs started to burn, whichever came first.

Leave a Reply to Dropout Cancel reply

Your email address will not be published. Required fields are marked *