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F3 Black Swamp | July 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 09/29/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

Comments

  1. Moana

    Warm up:
    20 SSH

    round 1

    20y increments (and rep count)
    20: Burpees
    Murder bunnies
    40: Merkins
    Murder bunnies
    60: Rocket jump (basically a jump squat) holding the block rifle style
    40: Merkins
    Murder bunnies

    round 2
    20 yard increments (and rep count)

    Big bears
    20: block man makers
    Big bears
    40: IPC w4 merkins w/ block (1 is 1 on these)
    Big bears
    60: block squat thrusts
    block throw (2 hands, squat and throw)

    Cot

    Q Moana

    Pax:
    OK, 2 pac, mr. glass, huckleberry and Hannibal

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