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Date/Time
Date(s) - 09/29/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Warm up:
20 SSH
round 1
20y increments (and rep count)
20: Burpees
Murder bunnies
40: Merkins
Murder bunnies
60: Rocket jump (basically a jump squat) holding the block rifle style
40: Merkins
Murder bunnies
round 2
20 yard increments (and rep count)
Big bears
20: block man makers
Big bears
40: IPC w4 merkins w/ block (1 is 1 on these)
Big bears
60: block squat thrusts
block throw (2 hands, squat and throw)
Cot
Q Moana
Pax:
OK, 2 pac, mr. glass, huckleberry and Hannibal