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Warm up:
20 SSHround 1
20y increments (and rep count)
20: Burpees
Murder bunnies
40: Merkins
Murder bunnies
60: Rocket jump (basically a jump squat) holding the block rifle style
40: Merkins
Murder bunniesround 2
20 yard increments (and rep count)Big bears
20: block man makers
Big bears
40: IPC w4 merkins w/ block (1 is 1 on these)
Big bears
60: block squat thrusts
block throw (2 hands, squat and throw)Cot
Q Moana
Pax:
OK, 2 pac, mr. glass, huckleberry and Hannibal
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