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F3 Black Swamp | June 19, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 06/21/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Lonzo

    PAX: Doubtfire, Borland, Phat Thor, Footloose, Chewy, Lyman, Isosceles, Boz, Fat Amy, Gulliver, Rudy, Lonzo – Q
    We did The Murph workout again. The Cinnamons alternating crew was there without Cinnamons. They brought some new tunes and Hacksaw back out!!
    1.2.. mile run
    100 pull-ups
    200 Merkins
    300 Squats
    1.2.. mile run back
    Lyman was the 6.
    Closed with some announcements and a short prayer.

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