Field Of Dreams (Rolf Park)

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1. Lonzo, Charlotte, Lyman, Pointbreak, Stark, Mercy (q), Footloose

   Inspired by a recent wokrout challegne from the Cleveland Area Rucking Crew (CARC), I integrated a workout from that March Madness challenge, and integrated it into a beatdown. The first Round of the beatdown was brought to you by CARC. However, that was 20 minutes. We did rounds of 10 minutes.

   Round 1 for 10 minutes:
   20 4 count overhead claps – proper form is arms dont go lower than a T.
   10 jump lunges – 2 is 1
   20 4 count front claps
   10 4 count freddie mercuries

   Round 2 – ten minutes
   10 squats with block
   10 merkins on block
   10 curls
   10 burpees which turned into manmakers with block, thanks to pax helpful suggestions

   Round 3 – 10 minutes
   20 LBC
   20 4 count flutter kicks
   20 american hammer – 2 is 1
   20 mike tyson.

   Round 4 – 3 minutes remaining
   Repeat Round 1

   COT

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