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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 04/06/2022
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Mercy says:
    April 7, 2022 at 8:05 am

    Lonzo, Charlotte, Lyman, Pointbreak, Stark, Mercy (q), Footloose

    Inspired by a recent wokrout challegne from the Cleveland Area Rucking Crew (CARC), I integrated a workout from that March Madness challenge, and integrated it into a beatdown. The first Round of the beatdown was brought to you by CARC. However, that was 20 minutes. We did rounds of 10 minutes.

    Round 1 for 10 minutes:
    20 4 count overhead claps – proper form is arms dont go lower than a T.
    10 jump lunges – 2 is 1
    20 4 count front claps
    10 4 count freddie mercuries

    Round 2 – ten minutes
    10 squats with block
    10 merkins on block
    10 curls
    10 burpees which turned into manmakers with block, thanks to pax helpful suggestions

    Round 3 – 10 minutes
    20 LBC
    20 4 count flutter kicks
    20 american hammer – 2 is 1
    20 mike tyson.

    Round 4 – 3 minutes remaining
    Repeat Round 1

    COT

    Reply

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