Field Of Dreams (Rolf Park)

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Date(s) - 04/06/2022
5:30 am - 6:15 am

Site Q - Lyman

Field of Dreams


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

One thought on “Field Of Dreams (Rolf Park)

  1. Lonzo, Charlotte, Lyman, Pointbreak, Stark, Mercy (q), Footloose

    Inspired by a recent wokrout challegne from the Cleveland Area Rucking Crew (CARC), I integrated a workout from that March Madness challenge, and integrated it into a beatdown. The first Round of the beatdown was brought to you by CARC. However, that was 20 minutes. We did rounds of 10 minutes.

    Round 1 for 10 minutes:
    20 4 count overhead claps – proper form is arms dont go lower than a T.
    10 jump lunges – 2 is 1
    20 4 count front claps
    10 4 count freddie mercuries

    Round 2 – ten minutes
    10 squats with block
    10 merkins on block
    10 curls
    10 burpees which turned into manmakers with block, thanks to pax helpful suggestions

    Round 3 – 10 minutes
    20 LBC
    20 4 count flutter kicks
    20 american hammer – 2 is 1
    20 mike tyson.

    Round 4 – 3 minutes remaining
    Repeat Round 1


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