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Date/Time
Date(s) - 04/06/2022
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Lonzo, Charlotte, Lyman, Pointbreak, Stark, Mercy (q), Footloose
Inspired by a recent wokrout challegne from the Cleveland Area Rucking Crew (CARC), I integrated a workout from that March Madness challenge, and integrated it into a beatdown. The first Round of the beatdown was brought to you by CARC. However, that was 20 minutes. We did rounds of 10 minutes.
Round 1 for 10 minutes:
20 4 count overhead claps – proper form is arms dont go lower than a T.
10 jump lunges – 2 is 1
20 4 count front claps
10 4 count freddie mercuries
Round 2 – ten minutes
10 squats with block
10 merkins on block
10 curls
10 burpees which turned into manmakers with block, thanks to pax helpful suggestions
Round 3 – 10 minutes
20 LBC
20 4 count flutter kicks
20 american hammer – 2 is 1
20 mike tyson.
Round 4 – 3 minutes remaining
Repeat Round 1
COT