The Foundry (Gateway Middle School)
Date/Time
Date(s) - 06/27/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
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Pax: Isosceles, Helix, Cinnamons, Mercy, Gulliver, Coconut, Meatloaf, Woodstock
QiC: Woodstock
Bringing back a “classic” OG Foundry workout with a twist. Ladder multipliers, crafted to accommodate Murph challenge.
Manmakers X1, Merkins X2, squats X3, rows X4.
10 rounds up, 10 rounds down.
Run 3 laps to start, 2 laps after round 10, 3 laps to finish.
If complete – 2 miles, 110 manmakers, 220 Merkins, 330 squats, 440 rows
Isosceles crushed it. Everyone busted their ass the whole time. Everyone was smoked…
Huge props to Helix – 2nd beatdown is this? Nice.
Cinnamons was the 6.
#allthesmoke #IPCtraining #ISI
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