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F3 Black Swamp | September 8, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 04/05/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. April 5, 2022

    Reply
    Jason Nofziger

    F3 Mission & Core Principles

    Q: Fat Amy
    Pax: Mercy, Rudy, Fat Amy

    Thang: The Murph
    1.25 miles to Keener Park
    100 Pull ups
    200 push ups
    300 squats
    1.25 miles back to MC2

    COT
    Mercy was 6

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