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F3 Black Swamp | July 20, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 01/25/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Jason Nofziger

    Beautiful, brisk, snow covered morning! Feels like temp of 4*

    PAX:
    Mercy
    Lonzo
    Meatloaf (6)
    Rudy
    Lyman
    Fat Amy (Q)

    Mission & Principles

    Exercise: The Murph
    Jogged 1.25 miles to Keener park
    100 pull ups
    200 push ups
    300 squats
    Jogged 1.25 miles back to MC2

    COT

    Enjoy the day!

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