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PAX: Rudy, Meatloaf, Woodstock, Van Gogh, Lyman (QIC)

Conditions: windy and about 35 degrees.

Warmup: Motivators (10 to 1)

The Thang: Barney was supposed to inflict some cinder block torture on us, but messaged yours truly about 5am and asked for help filling in. It appears he caught some sickness from his son. I kept the block theme and threw together a few rounds of 11s: do 10 of first exercise, go 20yds via specified movement, do 1 of second exercise. Go back to start, do 9 and 2, 8 and 3, etc.

1: Goblet squats & Thrusters, move via Murder Bunny
Run Lap
2: Big Boy Sit-ups with block & Overhead Presses, move via Lunge Walk
Run Lap
3: Curls & Bent-over Rows, move via Rifle Carry
Run Lap

The Murder Bunnies ate up a lot of time, so we cut Round 1 short and ended up getting part way through Round 2 before time was up.

Countorama
Name-o-rama
Van Gogh was the Six
Announcements
Ended in Prayer.

Glad to help out, hoping Barney gets better quickly!