MC2 (Monclova Community Center)

Loading Map....

Date/Time
Date(s) - 01/25/2022
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

One thought on “MC2 (Monclova Community Center)

  1. Beautiful, brisk, snow covered morning! Feels like temp of 4*

    PAX:
    Mercy
    Lonzo
    Meatloaf (6)
    Rudy
    Lyman
    Fat Amy (Q)

    Mission & Principles

    Exercise: The Murph
    Jogged 1.25 miles to Keener park
    100 pull ups
    200 push ups
    300 squats
    Jogged 1.25 miles back to MC2

    COT

    Enjoy the day!

Leave a Reply to Jason Nofziger Cancel reply

Your email address will not be published. Required fields are marked *