MC2 (Monclova Community Center)

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Date(s) - 11/16/2021
5:30 am - 6:15 am

Site Q - Mercy



Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

One thought on “MC2 (Monclova Community Center)

  1. Welcome
    F3 Mission & Core Principles
    PAX: Barney, Lonzo, Fat Amy, Footloose, Rudy, Meatloaf, Bourbon, Gepetto, Doubtfire, Van Gogh, Bellhop, Mercy, Lyman (QIC)

    Conditions: clear and about 32 degrees.

    The Thang:
    “The Murph” workout in honor of Lt. Michael Murphy, who was posthumously awarded the Medal of Honor, Silver Star, and Purple Heart for his brave actions during the war in Afghanistan. He died in combat in 2005.

    1 mile run
    100 Pull-ups
    200 Merkins
    300 Squats
    1 mile run

    Bellhop was the Six
    End in Prayer

    Thankful for 12 great HIM who joined me this morning. Strong words from Bellhop as the 6, encouraging the PAX to accomplish great things. The sky is the limit! In the wake of Red Ryder’s tragic death, Bourbon exhorted us to reach out if we are feeling down. There are men around us willing to help. On the flip side of that, reach out and encourage each other DAILY; you never know what your brother is going through.


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