The Thang:
“The Murph” workout in honor of Lt. Michael Murphy, who was posthumously awarded the Medal of Honor, Silver Star, and Purple Heart for his brave actions during the war in Afghanistan. He died in combat in 2005.
1 mile run
100 Pull-ups
200 Merkins
300 Squats
1 mile run
Countorama
Name-o-rama
Bellhop was the Six
Announcements
End in Prayer
Thankful for 12 great HIM who joined me this morning. Strong words from Bellhop as the 6, encouraging the PAX to accomplish great things. The sky is the limit! In the wake of Red Ryder’s tragic death, Bourbon exhorted us to reach out if we are feeling down. There are men around us willing to help. On the flip side of that, reach out and encourage each other DAILY; you never know what your brother is going through.
Welcome
F3 Mission & Core Principles
Disclaimer
PAX: Barney, Lonzo, Fat Amy, Footloose, Rudy, Meatloaf, Bourbon, Gepetto, Doubtfire, Van Gogh, Bellhop, Mercy, Lyman (QIC)
Conditions: clear and about 32 degrees.
The Thang:
“The Murph” workout in honor of Lt. Michael Murphy, who was posthumously awarded the Medal of Honor, Silver Star, and Purple Heart for his brave actions during the war in Afghanistan. He died in combat in 2005.
1 mile run
100 Pull-ups
200 Merkins
300 Squats
1 mile run
Countorama
Name-o-rama
Bellhop was the Six
Announcements
End in Prayer
Thankful for 12 great HIM who joined me this morning. Strong words from Bellhop as the 6, encouraging the PAX to accomplish great things. The sky is the limit! In the wake of Red Ryder’s tragic death, Bourbon exhorted us to reach out if we are feeling down. There are men around us willing to help. On the flip side of that, reach out and encourage each other DAILY; you never know what your brother is going through.
Lyman