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F3 Black Swamp | July 13, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 12/27/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

Comments

  1. Barney

    12/27/21
    101 Ways to do Squats – Reboot

    PAX – Meatloaf, Doubtfire, Woodstock, Fat Thor, Barney(Q)

    30 Jungle Squats
    25 Sumo Squats(w block)
    20 Squat Thrusters(w block)
    15 Narrow Squats(w block)
    11 Squat Double Thrusters(w block)

    Run a lap in between each round

    Meatloaf 6
    COT

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