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Date/Time
Date(s) - 12/27/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
12/27/21
101 Ways to do Squats – Reboot
PAX – Meatloaf, Doubtfire, Woodstock, Fat Thor, Barney(Q)
30 Jungle Squats
25 Sumo Squats(w block)
20 Squat Thrusters(w block)
15 Narrow Squats(w block)
11 Squat Double Thrusters(w block)
Run a lap in between each round
Meatloaf 6
COT