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F3 Black Swamp | September 20, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 10/05/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. October 5, 2021

    Reply
    Jason Nofziger

    10/5/2021

    Club Murph Workout

    PAX: Huckleberry, Barney, Footloose, Rudy, Lonzo, Mercy, Lyman, Fat Amy (Q)

    1.25 mile run to Keener Park
    100 pull ups
    200 merkins
    300 squats
    1.25 mile run back to MC2

    COT

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