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Field Of Dreams (Rolf Park)

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Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 10/06/2021
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

1 Comment
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One thought on “Field Of Dreams (Rolf Park)”

  1. Donald "Radio" Lucero says:
    October 6, 2021 at 3:28 pm

    Welcome to F3
    Mission Statement
    5 Core Principles

    Mosey to playground

    Set Up:
    6 stations
    Interval Timer set for 2 Mins

    Station 1:
    Overhead Block Press
    Rifle Hold

    Station 2:
    Merkin
    High Plank

    Station 3:
    Squats
    Squat Hold

    Station 4:
    Big Boy Situp
    Cradle Rocks

    Station 5:
    Bench Dip
    Dip Hold

    Station 6:
    Pull Up
    Flex Arm Hang

    The Thang:
    (Green) 1st 2 Min: Run Laps around stations stopping at the nearest station on the bell
    (Yellow) 2nd 2 Min: Stations 1st Exercise – SLOW
    (Red) 3rd 2 Min: Stations 2nd Exercise – HOLD
    Repeato – 6 Times

    COT: Prayers for those traveling to the 10 year this weekend

    PAX LIST:
    Radio – Q
    Tagalong
    Barney
    Lyman
    Woodstock
    Doubtfire
    Rudy
    Charlotte – 6
    Lonzo

    Reply

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