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Date/Time
Date(s) - 10/06/2021
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Welcome to F3
Mission Statement
5 Core Principles
Mosey to playground
Set Up:
6 stations
Interval Timer set for 2 Mins
Station 1:
Overhead Block Press
Rifle Hold
Station 2:
Merkin
High Plank
Station 3:
Squats
Squat Hold
Station 4:
Big Boy Situp
Cradle Rocks
Station 5:
Bench Dip
Dip Hold
Station 6:
Pull Up
Flex Arm Hang
The Thang:
(Green) 1st 2 Min: Run Laps around stations stopping at the nearest station on the bell
(Yellow) 2nd 2 Min: Stations 1st Exercise – SLOW
(Red) 3rd 2 Min: Stations 2nd Exercise – HOLD
Repeato – 6 Times
COT: Prayers for those traveling to the 10 year this weekend
PAX LIST:
Radio – Q
Tagalong
Barney
Lyman
Woodstock
Doubtfire
Rudy
Charlotte – 6
Lonzo