Field Of Dreams (Rolf Park)

One thought on “Field Of Dreams (Rolf Park)”

1. Welcome to F3
   Mission Statement
   5 Core Principles

   Mosey to playground

   Set Up:
   6 stations
   Interval Timer set for 2 Mins

   Station 1:
   Overhead Block Press
   Rifle Hold

   Station 2:
   Merkin
   High Plank

   Station 3:
   Squats
   Squat Hold

   Station 4:
   Big Boy Situp
   Cradle Rocks

   Station 5:
   Bench Dip
   Dip Hold

   Station 6:
   Pull Up
   Flex Arm Hang

   The Thang:
   (Green) 1st 2 Min: Run Laps around stations stopping at the nearest station on the bell
   (Yellow) 2nd 2 Min: Stations 1st Exercise – SLOW
   (Red) 3rd 2 Min: Stations 2nd Exercise – HOLD
   Repeato – 6 Times

   COT: Prayers for those traveling to the 10 year this weekend

   PAX LIST:
   Radio – Q
   Tagalong
   Barney
   Lyman
   Woodstock
   Doubtfire
   Rudy
   Charlotte – 6
   Lonzo

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