MC2 (Monclova Community Center)

Loading Map....

Date(s) - 12/28/2021
5:30 am - 6:15 am

Site Q - Mercy



Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

One thought on “MC2 (Monclova Community Center)

  1. Murph

    Q – Jimmy Dean
    Pax – Jimmy Dean, Meatloaf, Lyman, Stalker, Fat Amy

    We came, we Murphed, it was good. 1 mile run (or 1.5 for Meatloaf), 100 pull-ups, 200 merkins, 300 squats, 1 (or 1.5) mile run.

    Great to see my southern brothers!

Leave a Reply

Your email address will not be published. Required fields are marked *