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F3 Black Swamp | October 8, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 12/28/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. December 28, 2021

    Reply
    Jimmy Dean

    Murph

    Q – Jimmy Dean
    Pax – Jimmy Dean, Meatloaf, Lyman, Stalker, Fat Amy

    We came, we Murphed, it was good. 1 mile run (or 1.5 for Meatloaf), 100 pull-ups, 200 merkins, 300 squats, 1 (or 1.5) mile run.

    Great to see my southern brothers!

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