Wakanda (Maumee High School)

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Date(s) - 10/07/2021
5:30 am - 6:15 am

Site Q - Lonzo



Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

One thought on “Wakanda (Maumee High School)

  1. Pax: Lonzo, mercy, Krabby patty, Lyman, Charlotte, Rudy, Woodstock

    QiC: Woodstock

    Throw: throw 3* and catch 3* at least one from each group as follows:
    While receiver is moving: football, frisbee
    While thrower is moving: soccer ball, baseball, squish ball
    Neither moving: medicine ball

    Receiver must be at least as far away as the cone for that station.

    Lift, Balance and carry: lift two cinder blocks (up button- 40lb dumbbells) from the ground to a farmers carry. Farmers carry across 10 parking blocks. At each break, do the following w/block(s):
    10 shrugs
    10 squats
    10 rows

    Drag & pull:
    Drag: 120lbs of sandbag action, grab the rope and drag the load (walking backward) from the start cone to the opposite cone and back.

    Pull: grab the nylon strap. At the other end is 110 lbs. Sit down and brace your feet on the curb. Using a hand over hand pull, drag the weight to you. Help reset for next guy.

    Prior to each switch, run one loop, do 25 merkins.

    Pax not doing things were given other things.

    Closed with rapid fire drag and pull sets, other pax did shrugs, squats, rows.

    krabby party was the 6.

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