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Date/Time
Date(s) - 10/07/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Q: Chanel
PAX: Huckleberry, Bonds, Lonzo, Black Spider, Spiderman, Red Baron, Everest, Chit Chat, Shooter
Complete 40 of each exercise each round- Goal is 5 rounds
40 Peter Parker Pushups- 1-is-1
40 Bicycle Crunches- 2-is-1
40 Block Swings
40 Step Up Knee Raises- 2-is-1
40 Tricep Dips
Run one lap and then repeato- Goal is 5 Rounds