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Date/Time
Date(s) - 12/30/2021
5:30 am - 6:15 am
Site Q - Lonzo
Location
Wakanda
Categories
Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.
Welcome
5 Core Principles:
COUNTORAMA
EXERCISES DEMO
WARM UP:
SSH in cadence to 15
Imperial Walkers in cadence to 15
The Thang:
On Your Own: Do a leg exercise followed by a 20-30 yard run and back. Move on to next exercise. At the end of exercises…. repeat. We did 30 or so reps of each exercise.
EXERCISE LIST:
Squats
Lunges 1:1
Monkey Humpers
Hello Dolly
Baryshnikov Squats
Alternating Side-Lunge w/ Jump Squats 1:1
Warrior-Squat Lunges (Oh Hey’s)
Box Cutters
Bobby Hurleys
Plank Fonda 1:1
Cross Reach 1:1
Wall sit
COUNTORAMA
NAMEORAMA
6 – Woodstock
FNG
Announcements
Prayer
PAX LIST:
Meatloaf
Woodstock
Fat Amy
Huckleberry
Barney
Stalker
FNG – Fiddler (Frank Walls or Long?)
Footloose – Q