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Wakanda (Maumee High School)

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Wakanda
1147 Saco St - Maumee
Events
41.578481 -83.640496

Date/Time
Date(s) - 12/30/2021
5:30 am - 6:15 am

Site Q - Lonzo

Location
Wakanda

Categories

  • Fitness


Located in the heart of Maumee, Ohio is Wakanda the home of the Maumee Panthers. Physical education starts early on Thursdays for men of the Black Swamp.

Maumee High School

1 Comment
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One thought on “Wakanda (Maumee High School)”

  1. Steve Mohr says:
    December 30, 2021 at 7:04 am

    Welcome
    5 Core Principles:
    COUNTORAMA
    EXERCISES DEMO
    WARM UP:
    SSH in cadence to 15
    Imperial Walkers in cadence to 15
    The Thang:
    On Your Own: Do a leg exercise followed by a 20-30 yard run and back. Move on to next exercise. At the end of exercises…. repeat. We did 30 or so reps of each exercise.
    EXERCISE LIST:
    Squats
    Lunges 1:1
    Monkey Humpers
    Hello Dolly
    Baryshnikov Squats
    Alternating Side-Lunge w/ Jump Squats 1:1
    Warrior-Squat Lunges (Oh Hey’s)
    Box Cutters
    Bobby Hurleys
    Plank Fonda 1:1
    Cross Reach 1:1
    Wall sit

    COUNTORAMA
    NAMEORAMA
    6 – Woodstock
    FNG
    Announcements
    Prayer

    PAX LIST:
    Meatloaf
    Woodstock
    Fat Amy
    Huckleberry
    Barney
    Stalker
    FNG – Fiddler (Frank Walls or Long?)
    Footloose – Q

    Reply

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