Welcome
5 Core Principles:
COUNTORAMA
EXERCISES DEMO
WARM UP:
SSH in cadence to 15
Imperial Walkers in cadence to 15
The Thang:
On Your Own: Do a leg exercise followed by a 20-30 yard run and back. Move on to next exercise. At the end of exercises…. repeat. We did 30 or so reps of each exercise.
EXERCISE LIST:
Squats
Lunges 1:1
Monkey Humpers
Hello Dolly
Baryshnikov Squats
Alternating Side-Lunge w/ Jump Squats 1:1
Warrior-Squat Lunges (Oh Hey’s)
Box Cutters
Bobby Hurleys
Plank Fonda 1:1
Cross Reach 1:1
Wall sit

COUNTORAMA
NAMEORAMA
6 – Woodstock
FNG
Announcements
Prayer

PAX LIST:
Meatloaf
Woodstock
Fat Amy
Huckleberry
Barney
Stalker
FNG – Fiddler (Frank Walls or Long?)
Footloose – Q