Wakanda (Maumee High School)

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1. Welcome
   5 Core Principles:
   COUNTORAMA
   EXERCISES DEMO
   WARM UP:
   SSH in cadence to 15
   Imperial Walkers in cadence to 15
   The Thang:
   On Your Own: Do a leg exercise followed by a 20-30 yard run and back. Move on to next exercise. At the end of exercises…. repeat. We did 30 or so reps of each exercise.
   EXERCISE LIST:
   Squats
   Lunges 1:1
   Monkey Humpers
   Hello Dolly
   Baryshnikov Squats
   Alternating Side-Lunge w/ Jump Squats 1:1
   Warrior-Squat Lunges (Oh Hey’s)
   Box Cutters
   Bobby Hurleys
   Plank Fonda 1:1
   Cross Reach 1:1
   Wall sit

   COUNTORAMA
   NAMEORAMA
   6 – Woodstock
   FNG
   Announcements
   Prayer

   PAX LIST:
   Meatloaf
   Woodstock
   Fat Amy
   Huckleberry
   Barney
   Stalker
   FNG – Fiddler (Frank Walls or Long?)
   Footloose – Q

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