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F3 Black Swamp | June 20, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 10/26/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Lonzo

    PAX: Nitrous, Spaulding, Mercy, Stalker, Footloose, Rudy, Fat Amy, Lonzo-Q

    The Murph
    Run 1.2 miles
    100 pull-ups
    200 Merkins
    300 Squats
    Run 1.2 miles

    COT
    Honor to lead.

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