MC2 (Monclova Community Center)

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Date(s) - 08/03/2021
5:30 am - 6:15 am

Site Q - Mercy


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

One thought on “MC2 (Monclova Community Center)

  1. Pax: Lonzo, Isosceles, Fat Amy, Rudy, Mercy (Q)

    5 principles and intro

    Murph. 1 mile run, 100 pullups, 200 merkins, 300 squats, 1 mile run.

    COT- prayers for Coop and Lonzos wife’s cousin.

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