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Date/Time
Date(s) - 08/03/2021
5:30 am - 6:15 am
Site Q - Mercy
Categories
Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Date/Time
Date(s) - 08/03/2021
5:30 am - 6:15 am
Site Q - Mercy
Categories
Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Pax: Lonzo, Isosceles, Fat Amy, Rudy, Mercy (Q)
5 principles and intro
Murph. 1 mile run, 100 pullups, 200 merkins, 300 squats, 1 mile run.
COT- prayers for Coop and Lonzos wife’s cousin.