The Foundry (Gateway Middle School)
Date/Time
Date(s) - 09/27/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
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IPC Week 4: MaryAnne’s Mayhem
Pax and total reps:
Lyman – 675
Focker – 675
Tagalong – 722
Radio – 825
Charmin – 908
Cinnamon – 983
Coconut – 975
Woodstock – 988
Bourbon – 982
Peach – 992
Rudy – 838
Callahan – 892
Barney – 785
Stalker killed it with modification
Meatloaf – ProctorThe Thang:
MaryAnne’s MayhemFormat
Rep-based workout
Set the timer for 50 minutes
Measure out 25 yardsExercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
If you finish all of the exercises, repeat in reverse order from the last time you just did it.The burpees DO NOT count in your rep count.
900 reps is the total if you get through all of the exercises.
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