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F3 Black Swamp | June 19, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 06/18/2022
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Raven

    Leadership Ruck
    June18, 2022
    Fortress aka: Woodlands Park
    COR
    Core Principles

    PAX:
    Flo
    Huffy
    Lego
    Valiant
    Q- Raven
    RUNNERS- Bourbon, Dutch, Soda Pop.

    The Thang- Rucked from Fortress to the river. Did a few squats and took a minute to enjoy the view of the sunrise over the river. During the ruck we discussed “best advice ever received”, “favorite Bible verse” and “favorite books”.

    Spreadsheets from the Gloom – it was a beautiful morning, the weather was excellent & the company was better.

    COR
    NOR
    CoT

    As always, it was an honor and a privilege to lead.

    Raven.

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