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F3 Black Swamp | June 19, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 06/11/2022
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Lego

    Leadership Ruck: Consistency (Q3.10) – 6/11/2022

    Q: Lego
    PAX:
    Brown Bear (6)
    Coconut
    Flo
    Huffy
    Poe
    Soda Pop

    Runners:
    Isosceles
    Callahan
    Boatman (FNG)

    Rucked a little over 2 miles. Talked of consistency with habits and how that translates to better leadership. YHC got a little carried away and we ran up against the clock during CoT. Welcomed Boatman to the group.

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