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F3 Black Swamp | July 20, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 06/04/2022
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Dave “Flo” Walbom

    Leadership Ruck: John Maxwell’s 10 Commandments of Confrontation

    Welcome
    Mission
    Principles

    Pax
    Runners:
    Soda Pop
    Callahan
    Van Gogh
    Jennay
    Isoceles
    Ruckers:
    Oil Change
    Falling Water
    Casper
    Tupac
    Gulliver
    Flo (Q)

    Rucked 2.5 miles discussing 10 Commandments of Confrontation.

    COT
    COR
    NOR

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