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F3 Black Swamp | July 19, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 04/30/2022
5:30 am - 6:15 am

Site Q - Casper

The Fortress


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.



  1. Scott Schutt

    Backblast – April 30, 2022
    AO: The Fortress – Grace Church – Perrysburg, OH
    QIC: Geppetto
    PAX: Ruckers: Casper, Flo, Meatloaf, Geppetto, Oil Change, Soda Pop, Jennay, Isosceles, Lego
    Runners: None
    Workout: Leadership Ruck – The Middle

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The Thang:

    Rucked 3-2-3 and discussed “The Middle”

    Questions for discussion: Do you feel we are living in a fractured society that doesn’t agree on anything? What contributes to what appears to be a fractured, “I’m right, your wrong” society? Do you personally feel you are to the extreme on societal issues or more towards the middle? What practical steps can we take as men to hold The Middle?


    Saved COR/NOR/COT for after beatdown as we were up against the clock for Jennay’s workout.

    Spreadsheets from the Gloom: Are you an Orist or an Andist?

    It was an honor to lead.

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