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F3 Black Swamp | June 16, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 04/16/2022
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Dave “Flo” Walbom

    Q Source Ruck Topic 3.1 Shared Leadership

    Welcome
    Mission
    Principles

    Pax
    Casper
    Lego
    Spaulding
    Jennay
    Coconut
    Flo (Q)

    Rucked 2.5 miles discussing Q 3.1
    SLT Mission Essential Qualities:
    Trust
    Shared Virtues
    Mutual Competence

    F3 Universal Essentials:
    Candor
    Commitment
    Consistency
    Contentment
    Courage

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