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F3 Black Swamp | June 16, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 01/23/2021
5:30 am - 6:30 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Dave “Flo” Walbom

    Leadership Ruck Q 1.3 The Queen

    Pax-Ruck
    Lego
    Casper
    Hannibal
    Reset
    Hazmat
    Coconut
    Stark
    Shawshank
    Chubbs
    Flo (Q)

    Pax-Run
    Woodstock
    Jennay
    Dutch

    Welcome
    Mission
    Principles

    Rucked 2.5 miles discussing the Queen topic 1.3 from the Q Source.
    Exercise alone cannot normally maintain fitness level and weight. Portion control of food intake must also be used by the HIM to avoid weight gain and loss of optimal fitness level.

    COR 13
    Six was Woodstock
    NOR
    COT

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