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1/9/2021
27 degrees and clear skies
Pax:
Raven
Fossil
Lego
Biggie
Spaulding
Landslide
Nitrous
Callahan
Jennay
Isosceles
Mulan
Bogey
Nimbus
Heisenberg
Two Buck Chuck
Charmin
Huffy
QIC: DoubtfireMission Statement
Five Core Principles
DisclaimerWarm Up:
19 Side Straddle Hops
9 windmills
5 Four-count merkinsThe Thang:
19 different exercises were completed in circle formation with Q at center of circle. Each exercise was called out by the Q and done for 109 seconds with a 41 second recovery in between. Following were the exercises completed: (* = with coupon)*squat thrusters
BBSU
Absolutions
*Curls
Hello Dollys
109 count merkins around the horn
LBC
*Kettle Bell Swings
Lieutenant Dans
American Hammers
*Dips
Never Surrenders
*109 count incline merkins around the horn
Box Cutters
*Alternating Lunges
Carolina Dry Docks
*Bentover Rows
*109 count Decline Merkins
109 second Al GoreCOR (Landslide the 6)
NOR
COT
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