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The Fortress (Grace Church)

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The Fortress
601 E Boundary St - Perrysburg
Events
41.55882 -83.612476

Date/Time
Date(s) - 01/09/2021
6:30 am - 7:30 am

Site Q - Jennay

Location
The Fortress

Categories

  • Fitness


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

 

The Fortress

1 Comment
« Leadership Ruck – Fitness of the Body, Mind, and Soul
The Smokehouse in Grand Rapids »

One thought on “The Fortress (Grace Church)”

  1. Michael DuShane says:
    January 9, 2021 at 11:38 am

    1/9/2021
    27 degrees and clear skies
    Pax:
    Raven
    Fossil
    Lego
    Biggie
    Spaulding
    Landslide
    Nitrous
    Callahan
    Jennay
    Isosceles
    Mulan
    Bogey
    Nimbus
    Heisenberg
    Two Buck Chuck
    Charmin
    Huffy
    QIC: Doubtfire

    Mission Statement
    Five Core Principles
    Disclaimer

    Warm Up:
    19 Side Straddle Hops
    9 windmills
    5 Four-count merkins

    The Thang:
    19 different exercises were completed in circle formation with Q at center of circle. Each exercise was called out by the Q and done for 109 seconds with a 41 second recovery in between. Following were the exercises completed: (* = with coupon)

    *squat thrusters
    BBSU
    Absolutions
    *Curls
    Hello Dollys
    109 count merkins around the horn
    LBC
    *Kettle Bell Swings
    Lieutenant Dans
    American Hammers
    *Dips
    Never Surrenders
    *109 count incline merkins around the horn
    Box Cutters
    *Alternating Lunges
    Carolina Dry Docks
    *Bentover Rows
    *109 count Decline Merkins
    109 second Al Gore

    COR (Landslide the 6)
    NOR
    COT

    Reply

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