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Date/Time
Date(s) - 01/09/2021
6:30 am - 7:30 am
Site Q - Jennay
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
1/9/2021
27 degrees and clear skies
Pax:
Raven
Fossil
Lego
Biggie
Spaulding
Landslide
Nitrous
Callahan
Jennay
Isosceles
Mulan
Bogey
Nimbus
Heisenberg
Two Buck Chuck
Charmin
Huffy
QIC: Doubtfire
Mission Statement
Five Core Principles
Disclaimer
Warm Up:
19 Side Straddle Hops
9 windmills
5 Four-count merkins
The Thang:
19 different exercises were completed in circle formation with Q at center of circle. Each exercise was called out by the Q and done for 109 seconds with a 41 second recovery in between. Following were the exercises completed: (* = with coupon)
*squat thrusters
BBSU
Absolutions
*Curls
Hello Dollys
109 count merkins around the horn
LBC
*Kettle Bell Swings
Lieutenant Dans
American Hammers
*Dips
Never Surrenders
*109 count incline merkins around the horn
Box Cutters
*Alternating Lunges
Carolina Dry Docks
*Bentover Rows
*109 count Decline Merkins
109 second Al Gore
COR (Landslide the 6)
NOR
COT