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Date/Time
Date(s) - 01/23/2021
5:30 am - 6:30 am
Site Q - Casper
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Leadership Ruck Q 1.3 The Queen
Pax-Ruck
Lego
Casper
Hannibal
Reset
Hazmat
Coconut
Stark
Shawshank
Chubbs
Flo (Q)
Pax-Run
Woodstock
Jennay
Dutch
Welcome
Mission
Principles
Rucked 2.5 miles discussing the Queen topic 1.3 from the Q Source.
Exercise alone cannot normally maintain fitness level and weight. Portion control of food intake must also be used by the HIM to avoid weight gain and loss of optimal fitness level.
COR 13
Six was Woodstock
NOR
COT