“Book Time” at La Biblioteca 01/27/2022
Pax: Ponzi(Q), Stalker, Solo, Radio

Mission and Core Principles

Warmup with 25 WIndmills and 25 High Kneees

Workout:

All About the Benjamins – Accomplish 100 each of each exercise but with 4 sets of 25

Set of 25 followed up with a run around the library

Merkens, Imperial Walkers, Big Boy Situps and American Hammer then Run
After 4 rounds the sets were changed to Arm Circles, Lunges and Leg Lifts

End with COT