Loading Map....
Date/Time
Date(s) - 01/27/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
“Book Time” at La Biblioteca 01/27/2022
Pax: Ponzi(Q), Stalker, Solo, Radio
Mission and Core Principles
Warmup with 25 WIndmills and 25 High Kneees
Workout:
All About the Benjamins – Accomplish 100 each of each exercise but with 4 sets of 25
Set of 25 followed up with a run around the library
Merkens, Imperial Walkers, Big Boy Situps and American Hammer then Run
After 4 rounds the sets were changed to Arm Circles, Lunges and Leg Lifts
End with COT