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Dutch-less Double Dip BB
Welcome
One FNG
Mission
PrinciplesPax
Stalker
Everest
Charlotte
Huckleberry
Coors (FNG)
Lonzo
Spiderman
Black Spider
Flo (Q)Warmup
SSH
Windmills
Arm CirclesThe Thang
Five double sets of exercises
40 sec on 20 sec recoverySwings/Squats
Merkins/Rows
Flutter Kicks/Hammers
Press/Curls
Lunges/Calf RaisesThree sets of each pair then run a lap around the building
COR
NOR
Six was Lonzo
Announcements
COTHonored to lead!
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