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Date/Time
Date(s) - 01/13/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Dutch-less Double Dip BB
Welcome
One FNG
Mission
Principles
Pax
Stalker
Everest
Charlotte
Huckleberry
Coors (FNG)
Lonzo
Spiderman
Black Spider
Flo (Q)
Warmup
SSH
Windmills
Arm Circles
The Thang
Five double sets of exercises
40 sec on 20 sec recovery
Swings/Squats
Merkins/Rows
Flutter Kicks/Hammers
Press/Curls
Lunges/Calf Raises
Three sets of each pair then run a lap around the building
COR
NOR
Six was Lonzo
Announcements
COT
Honored to lead!