-
Carry the Torch (and it was a hot day)
08/12/2021
Le Biblioteka
Pax: Ponzi(Q), Huckleberry, Lonzo, Stalker, Chanel, Dingy, Bonds, Cinnamons, T1000 (total 17 with 2.0s)Mission of F3
Core PrinciplesWarmup: Windmills, Arm circles, neck stretch, Calf Stretch
Exercise timed with Men’s and 2.0 Clean Music ( approx 3 minutes each)
Merkens, Crunches;, Squats, Mike Tysons, Big Boys, Mountain Climbers, Lieutenant Dans, Crunchy Frogs, Leg Lifts, American Hammers,, Dips, Spiderman MerkensEnd with COT
Comments