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Date/Time
Date(s) - 08/12/2021
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Carry the Torch (and it was a hot day)
08/12/2021
Le Biblioteka
Pax: Ponzi(Q), Huckleberry, Lonzo, Stalker, Chanel, Dingy, Bonds, Cinnamons, T1000 (total 17 with 2.0s)
Mission of F3
Core Principles
Warmup: Windmills, Arm circles, neck stretch, Calf Stretch
Exercise timed with Men’s and 2.0 Clean Music ( approx 3 minutes each)
Merkens, Crunches;, Squats, Mike Tysons, Big Boys, Mountain Climbers, Lieutenant Dans, Crunchy Frogs, Leg Lifts, American Hammers,, Dips, Spiderman Merkens
End with COT