La Biblioteca (Maumee Library)

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Date(s) - 08/12/2021
6:30 pm - 7:15 pm

Site Q - Chanel

La Biblioteca


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!


One thought on “La Biblioteca (Maumee Library)

  1. Carry the Torch (and it was a hot day)
    Le Biblioteka
    Pax: Ponzi(Q), Huckleberry, Lonzo, Stalker, Chanel, Dingy, Bonds, Cinnamons, T1000 (total 17 with 2.0s)

    Mission of F3
    Core Principles

    Warmup: Windmills, Arm circles, neck stretch, Calf Stretch

    Exercise timed with Men’s and 2.0 Clean Music ( approx 3 minutes each)
    Merkens, Crunches;, Squats, Mike Tysons, Big Boys, Mountain Climbers, Lieutenant Dans, Crunchy Frogs, Leg Lifts, American Hammers,, Dips, Spiderman Merkens

    End with COT

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