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F3 Black Swamp | June 20, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 12/15/2021
5:30 am - 6:15 am

Site Q - Lyman

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams

Comments

  1. Zachaery S Hatcher

    12/15/2021 – Hump Day

    Date: 12/15/2021
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park
    Q: Solo
    Odd warm morning! 57 degrees or so. rain held off until last ten minutes.

    PAX: 8 PAX –Lyman, Bourbon, Lonzo, Gephetto, Mile High, Rudy, Meat Loaf, Solo
    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Warmup:
    Side Straddle Hops in cadence.

    Beatdown:
    •Deconstructed Burpees, motivator style.
    Had 8 individual stations. rotated stations once the individual at the run station was able to run to a set point and back. Stations included: dips, calf raises, merkins, BBS, monkey humpers, crab humpers, run, and flutter kicks
    Mumblechatter: extensive discussion on Q music choices. Not mine per se, but in general.
    Count-O-Rama and Name-O-Rama
    Learn about the 6th: Rudy.
    Announcements.
    COT / Prayers and Intentions.

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