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F3 Black Swamp | June 20, 2024

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Field Of Dreams (Rolf Park)

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Date(s) - 12/15/2021
5:30 am - 6:15 am

Site Q - Lyman

Field of Dreams


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Field Of Dreams


  1. Zachaery S Hatcher

    12/15/2021 – Hump Day

    Date: 12/15/2021
    Time: 5:30 – 6:15 AM
    Location: Field of Dreams – Rolf Park
    Q: Solo
    Odd warm morning! 57 degrees or so. rain held off until last ten minutes.

    PAX: 8 PAX –Lyman, Bourbon, Lonzo, Gephetto, Mile High, Rudy, Meat Loaf, Solo
    F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

    Principles of F3:
    • It must be free of charge
    • It must be open to all men
    • It must be held outdoor, rain or shine, hot or cold
    • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
    • It must end with a Circle of Trust (COT)

    Side Straddle Hops in cadence.

    •Deconstructed Burpees, motivator style.
    Had 8 individual stations. rotated stations once the individual at the run station was able to run to a set point and back. Stations included: dips, calf raises, merkins, BBS, monkey humpers, crab humpers, run, and flutter kicks
    Mumblechatter: extensive discussion on Q music choices. Not mine per se, but in general.
    Count-O-Rama and Name-O-Rama
    Learn about the 6th: Rudy.
    COT / Prayers and Intentions.

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