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Date/Time
Date(s) - 12/15/2021
5:30 am - 6:15 am
Site Q - Lyman
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
12/15/2021 – Hump Day
Date: 12/15/2021
Time: 5:30 – 6:15 AM
Location: Field of Dreams – Rolf Park
Q: Solo
Odd warm morning! 57 degrees or so. rain held off until last ten minutes.
PAX: 8 PAX –Lyman, Bourbon, Lonzo, Gephetto, Mile High, Rudy, Meat Loaf, Solo
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Warmup:
Side Straddle Hops in cadence.
Beatdown:
•Deconstructed Burpees, motivator style.
Had 8 individual stations. rotated stations once the individual at the run station was able to run to a set point and back. Stations included: dips, calf raises, merkins, BBS, monkey humpers, crab humpers, run, and flutter kicks
Mumblechatter: extensive discussion on Q music choices. Not mine per se, but in general.
Count-O-Rama and Name-O-Rama
Learn about the 6th: Rudy.
Announcements.
COT / Prayers and Intentions.