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Date/Time
Date(s) - 12/16/2020
5:30 am - 6:15 am
Site Q - Meatloaf
Location
Field of Dreams
Categories
Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!
Blocks and Cones
QIC:
Romano
PAX:
Meatloaf
Fraction
Charlotte
Rudy
Lonzo
FNG “Cuy”
Woodstock
Spalding
Lyman
Popeye’s
Baretta
Ringo
Dutch
Stark
EMOM workout with Block
2 Rounds of the following:
10 Manmakers
Run 100 yards
20 Squat Thrusters
Run 100 Yards
15 WMD’s
Run 100 Yards
20 Swings
Run 100 Yards
10 Clean and Jerk
Run 100 Yards
20 Goblet Squats
Run 100 Yards
5 Handstands Around the World
Run 100 Yards
Max Jack Webb
Run 100 Yards
COR/NOR/BOM
The 2nd round went much better than the first. Great effort by all; appreciate F3 BlackSwamp!
FNG Cuy was so named because Guinea Pig is a delicacy in Peru…Cuy is Guinea Pig in Spanish, I guess?
Welcome Cuy.