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Date/Time
Date(s) - 09/26/2020
6:45 am - 7:45 am
Site Q -
Location
The Smokehouse
Categories
Our newest location! Beautiful small town. Great beatdown opportunities.
Date/Time
Date(s) - 09/26/2020
6:45 am - 7:45 am
Site Q -
Location
The Smokehouse
Categories
Our newest location! Beautiful small town. Great beatdown opportunities.
3 of us gathered to get better this Saturday in the gloom!
Q: Hannibal
Crackshot
Smoky
The things
10 Lunges w/block of not
20 Decline Merkins
30 Big Bois
40 Curls
Run (down towpath and back down alley)
10 Squats w/block of not
20 Incline Merkins
30 Flutter Kicks (2 is 1)
40 Shoulder Presses w/ block
Run
10 Calf Raises w/block of not
20 Bench presses w/ block
30 Leg Raises
40 Tricep Extensions w/block
Run and Repeat
Beautiful morning!