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3 of us gathered to get better this Saturday in the gloom!
Q: Hannibal
Crackshot
SmokyThe things
10 Lunges w/block of not
20 Decline Merkins
30 Big Bois
40 Curls
Run (down towpath and back down alley)
10 Squats w/block of not
20 Incline Merkins
30 Flutter Kicks (2 is 1)
40 Shoulder Presses w/ block
Run
10 Calf Raises w/block of not
20 Bench presses w/ block
30 Leg Raises
40 Tricep Extensions w/block
Run and RepeatBeautiful morning!
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