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F3 Black Swamp | June 16, 2024

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Smokehouse in Grand Rapids

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Date/Time
Date(s) - 09/26/2020
6:45 am - 7:45 am

Site Q -

Location
The Smokehouse

Categories


Our newest location! Beautiful small town. Great beatdown opportunities.

Comments

  1. Hannibal

    3 of us gathered to get better this Saturday in the gloom!

    Q: Hannibal
    Crackshot
    Smoky

    The things
    10 Lunges w/block of not
    20 Decline Merkins
    30 Big Bois
    40 Curls
    Run (down towpath and back down alley)
    10 Squats w/block of not
    20 Incline Merkins
    30 Flutter Kicks (2 is 1)
    40 Shoulder Presses w/ block
    Run
    10 Calf Raises w/block of not
    20 Bench presses w/ block
    30 Leg Raises
    40 Tricep Extensions w/block
    Run and Repeat

    Beautiful morning!

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