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F3 Black Swamp | June 19, 2024

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Field Of Dreams (Rolf Park)

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Date/Time
Date(s) - 12/16/2020
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

Comments

  1. Romano

    Blocks and Cones

    QIC:
    Romano

    PAX:
    Meatloaf
    Fraction
    Charlotte
    Rudy
    Lonzo
    FNG “Cuy”
    Woodstock
    Spalding
    Lyman
    Popeye’s
    Baretta
    Ringo
    Dutch
    Stark

    EMOM workout with Block

    2 Rounds of the following:
    10 Manmakers
    Run 100 yards
    20 Squat Thrusters
    Run 100 Yards
    15 WMD’s
    Run 100 Yards
    20 Swings
    Run 100 Yards
    10 Clean and Jerk
    Run 100 Yards
    20 Goblet Squats
    Run 100 Yards
    5 Handstands Around the World
    Run 100 Yards
    Max Jack Webb
    Run 100 Yards

    COR/NOR/BOM

    The 2nd round went much better than the first. Great effort by all; appreciate F3 BlackSwamp!
    FNG Cuy was so named because Guinea Pig is a delicacy in Peru…Cuy is Guinea Pig in Spanish, I guess?

    Welcome Cuy.

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