F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

Field Of Dreams (Rolf Park)

Loading Map....
Field of Dreams
2115 Cass Rd. - Maumee
Events
41.58897 -83.657368

Date/Time
Date(s) - 12/16/2020
5:30 am - 6:15 am

Site Q - Meatloaf

Location
Field of Dreams

Categories

  • Fitness


Large park with running paths, soccer fields, playground, and parking lot for what can be an epic boot camp style beatdown!

1 Comment
« Smokehouse in Grand Rapids
Wakanda (Maumee High) »

One thought on “Field Of Dreams (Rolf Park)”

  1. Romano says:
    December 17, 2020 at 5:01 pm

    Blocks and Cones

    QIC:
    Romano

    PAX:
    Meatloaf
    Fraction
    Charlotte
    Rudy
    Lonzo
    FNG “Cuy”
    Woodstock
    Spalding
    Lyman
    Popeye’s
    Baretta
    Ringo
    Dutch
    Stark

    EMOM workout with Block

    2 Rounds of the following:
    10 Manmakers
    Run 100 yards
    20 Squat Thrusters
    Run 100 Yards
    15 WMD’s
    Run 100 Yards
    20 Swings
    Run 100 Yards
    10 Clean and Jerk
    Run 100 Yards
    20 Goblet Squats
    Run 100 Yards
    5 Handstands Around the World
    Run 100 Yards
    Max Jack Webb
    Run 100 Yards

    COR/NOR/BOM

    The 2nd round went much better than the first. Great effort by all; appreciate F3 BlackSwamp!
    FNG Cuy was so named because Guinea Pig is a delicacy in Peru…Cuy is Guinea Pig in Spanish, I guess?

    Welcome Cuy.

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp