Loading Map....
Date/Time
Date(s) - 06/25/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Backblast for the Fortress 6/25/22
PAX: Huffy, Spaulding, Landslide, Falling Water, Poe, Chopstick, Ponzi, Malware, Jennay, Huckleberry, Space Cowboy, Hannibal, Raven, Coconut (Q)
“Leapfrog”
Warmup with a double file mosey around the parking lot and some raggedy anne in cadence.
Thang:
Divided into two groups.
Group 1 began at station 1 while group 2 moseyed to station 2 (7 stations set out at equal spacing along the 0.83 mile trail around the park). When group 2 arrives at station2 and begins the work, group 1 begins their mosey, leapfrogging group 2 and heading to station 3. Continue this way until both groups have done all 7 stations (2 laps of the trail).
Each station had 3 things–an isometric exercise, a movement, and a discussion question. PAX partnered within their groups to tackle the content, switching hold and move when the other group passed by on their leapfrog.
Station1: Treehugger, SSH, When you were a kid, what did you want to grow up to be?
Station 2: High Plank, LBC, What’s something you failed at this year, what’d you learn?
Station 3: Down Dog, Windmill, Who-in F3-are you chasing? how? Why?
Station 4: V-sit, Chain Breaker, What’s a RAK (random act of kindness) you can do today?
Station 5: Superman, Flutter Kick, What ideas do you have for your next Q?
Station 6: Hallelujah, Air Squat, What book(s) are you reading these days?
Station 7: Low Plank, Imperial Walker, What’s something you’re proud of these days? how can you keep accelerating in that?
Finished the 2 laps just in time for a circle of pain to 100 merkins.
COR, NOR, Landslide 6.