The Wall (Riverside Park) – Afonso “Ukulele”

Backblast: August 6th, 2026
AO: The Wall

PAX:

Carmen Sandiego
Big Spoon
Longhorn
Mile High
Rumor
Bellagio
Ukulele(Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust.

Credo is leave no man behind, but leave no man where you find him.

Workout name: Raise Your Blocks

Warmup: 15 SSH, 10 Chain Breakers, 10 Potato Pickers

The THANG: 5 different stations of work with 2 exercises each. One of those exercises becomes a block exercise when you start with the block on that station.
Ex: 1st Station started with block so the BBS became WW2’s and you do 5 Man Makers, then do the method transportation to the next station, and perform the exercises on the new station without block. Proceed through the stations to complete the lap and when you get back to station 2 where the block was waiting for you, you do the block variation of the exercise and 10 Man Makers
Man Maker reps increase with each lap completed

10 burpee box jumps
Starts ww2 becomes 10 bbs
5 man makers

Rifle carry

10 Australian pull ups
10 calf raises becomes calf raises with block
10 man makers on second lap

Lunge

10inclined merkins
30 seconds wall sit becomes a wall sit with block overhead
15 man makers third lap

Farmer carry

10 vtaps
10 SSH becomes squirrels
20 man markers 4th lap

Bear crawl drag

10 absolutions
10 monkey humpers becomes grave diggers
25 man makers 5th lap

Count-o-Rama: 7
Name-o-Rama

The Sixth: Bellagio

COT

Ball of man

Reflection: The weather was absolutely horrible and the beatdown would’ve been more fitting to a 1 hour beatdown on the weekend.