The Foundry (Maumee Middle School) – Benjamin “Rudy” Hoipkemier

IPC Week 1 – Runners Are People Too

PAX & Score:
Osha 7
Lego 6
Mile High 7
Fat Amy 9
Coconut 10
Footloose 8
Photon 10
Belding 9
Gloldstar 7
Bobber 9
Meatloaf 7
Norm 7*
Gulliver 10*
Montoya 7
Waldo 7
Rudy 7

The Thing:
400 meter run
10 Thrusters
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Jungle Boy Squats
10 Bonnie Blairs (right leg-left leg = 1 rep)
10 Thrusters
Repeat for 45 minutes
More Info: https://f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-1-runners-are-people-too