Nightmare (Perrysburg Municipal Park) – Alec Falkenberg

Meatloaf – Q
Guardian
Photon
Bobber
Maytag
Gold Star
Lullaby
Spaulding
Piggly Wiggly
Carmen San Diego

Beatdown:
Group completed 300 pull ups

11’s
Burpees
Squats

Parking lot lines: every third we switched from lunges to broad jumps

Partner work:

PAX 1 ran to crosswalk intersection and back
PAX 2: wall sit, merkins, squats, Freddie Mercuries