Raven's Nest
Pax:
Armstrong
Deliverance
Fallout Boy
Raven (Q)
Exercises in ascending order of reps 5 burpees, 10 dips, 20 muricans, 30 Imperial Walkers, then a jog loop. Then repeat the exercises in reverse order, followed by a jog loop.
Raven's Nest
Pax:
Armstrong
Deliverance
Fallout Boy
Raven (Q)
Exercises in ascending order of reps 5 burpees, 10 dips, 20 muricans, 30 Imperial Walkers, then a jog loop. Then repeat the exercises in reverse order, followed by a jog loop.
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