The Nest (Fassett Jr High) – Anthony Maletich

Raven's Nest

Pax:
Armstrong
Deliverance
Fallout Boy
Raven (Q)

Exercises in ascending order of reps 5 burpees, 10 dips, 20 muricans, 30 Imperial Walkers, then a jog loop. Then repeat the exercises in reverse order, followed by a jog loop.